Counseling and Consultation
Individual Counseling
Somatic Dance/Movement Therapy and Mental Health Counseling. Both In Person and Online services.
Group Counseling
More Information Coming Soon!
Spiritual Consultation
Personalized spiritual guidance, tarot and oracle card readings, astrology.
Counseling in Colorado
Counseling Colorado Residents
I am a Licensed Professional Counselor Candidate (LPCC) in the state of Colorado, and currently offer somatic therapy through SOL Mental Health. For more information about my therapy services, please visit
https://www.solmentalhealth.com/providers/sarah-russo
I have specialized training in somatic psychotherapy, crisis intervention, and trauma informed care. Together we can learn how to regulate the nervous system, strengthen the mind-body-spirit connection, and work to create a personalized treatment plan to reach your goals.
Somatic Approach
What is the Somatic Approach?
Have you ever hit a dead end with traditional counseling? Has a therapist ever told you you are “very self aware” or “extremely resilient?” Yet, you aren’t seeing and feeling the changes you wish to see in your nervous system and overall wellbeing?
Are you disconnected from your body or struggling with hateful or negative stories about yourself?
somatic counseling or coaching may be right for you
The word somatic comes from the Greek work soma, meaning body
The somatic approach takes the body’s wisdom into account when working with the mind.
somatic work helps individuals process trauma, regulate the nervous system, and create long lasting change!
Astrology, cards, mind, body, spirit work
Spiritual Cosultation
Is this for you?
Have you ever felt curious, lost, confused, or scared about your future? Have you ever had a falling away from faith, or identify with the term “dark night of the soul”?
Do you have a desire to know yourself on a spiritual level? Have you always had curiosity about spirituality but not known where to start?
Have you ever experienced a spiritual crisis and need help processing?
my services might be right for you.
What I offer
I offer a nonjudgemental, caring, and gentle place for you to explore these questions and more.
My personal spiritual beliefs and practices include astrology, tarot, oracle, reiki, contemplative and somatic work. Although these are my personal practices, I work with a variety of spiritual and religious beliefs.
My job is not to preach at you or convince you of anything. I am here to help you understand how spirituality plays a role in your life, and how it can continue to best serve you.
Services tailored to you
Personalized Spiritual Consult
For those who have more general curiosity about spirituality. We will begin by having a discussion of what you are seeking in this appointment, then make a joint decision about which spiritual intervention could best serve you right now.
30 and 60 minute appointments available.
stars, planets, signs
Astrology Birth Chart Readings
Your body holds wisdom, and so does your chart. My readings integrate somatic psychology and astrology to help you understand how your emotional patterns live in both your stars and your nervous system.
15, 30 or 60 minute readings
Tarot, oracle, cards
Tarot and Oracle Card Readings
I offer 15, 30 and 60 minute card readings including tarot and oracle cards. I have a vast collection of cards to get the most personalized reading for each client.
